Yichang China 5000m champion

5000m national crown: Lu Jiayi's glorious road

　　In the Chinese track and field arena, the bright star of the 5,000-meter run is undoubtedly this year's national champion Lu Jiayi. Lu Jiayi's victory is not only an affirmation of her personal efforts, but also the result of her years of perseverance and countless sweats. Let's take a closer look at the athlete and discuss her unique experience and valuable skills in training and competition.

Build a solid foundation with perseverance and wisdom: Lu Jiayi insists on training 10,000 meters a day, which not only exercises her physical fitness, but also cultivates her tenacity in the face of adversity. "Running 10 kilometers a day is the basic, and it's the minimum requirement for me to maintain my condition." She said. This not only trained her stamina, but also taught her how to overcome boredom and fatigue on a psychological level, regardless of rain or shine.

Skill and strategy go hand in hand: In the game, Lu Jiayi is good at adjusting her strategy according to the opponent's situation. She often uses the "follow tactic" to conserve her energy after closely following the leader, and exert her strength in the second half of the race. "Keeping up with an opponent of similar strength can reduce wind resistance and take advantage of opportunities to overtake." Lu Jiayi suggested.

Proper arrangement of nutrition and recovery: Reasonable daily diet can provide sufficient energy for players. She emphasizes a balanced intake of carbohydrates, proteins, and fats. "The diet should be a combination of meat and vegetables, and nutritional supplements are indispensable." In terms of recovery, she advocates total relaxation, including regular hot and cold compresses and deep breathing exercises to maintain optimal condition.

A summary of the big truth: Lu Jiayi's path to success proves that in addition to outstanding talent and physical fitness, scientific training, flexible tactics and timely adjustment of mentality are equally important. And don't forget to give yourself some small rewards once in a while, such as claiming our "hidden perks"https://172.lot-ml.com/ProductEn/index/228624771753f69b。

　　Hopefully, in her experience, you will be inspired. I hope this outstanding player can inspire more people to pursue their dreams!